Summer Yoga Classes – Hips and Hamstrings

The summer yoga classes continue (see last week’s details here) and this week I have been giving my students’ hips and hamstrings a bit of attention. It’s very obvious when teaching a class that so many students have tight hamstrings either through inactivity – too much sitting, or conversely, too much activity – hiking, cycling,…

Summer Yoga Classes – Twists

My normal yoga timetable has changed for August and I’m teaching a new crowd of students at my normal base at iYoga in Heaton Mersey. Both classes are the same level (with the odd smattering of less and more experienced students) so I’ve had the pleasure of teaching the same class twice there and then…